EthologyLab
is a pioneering performance consultancy and coaching hub based in the intersection of cutting-edge neuroscience and ancient mindfulness practices. Our mission is to unlock supreme mental and physical performance, crafting bespoke routines that transform the elite into the best versions of themselves, thus ensuring lifelong success and well-being through a scientifically grounded, luxury experience.
Techniques
2024
Notice and Relax
The signature method, “Notice and Relax” designed to guide individuals through a process of mental and physical alleviation, focusing on identifying areas of discomfort within the body.
The process begins as one allows their consciousness to naturally gravitate towards any sensations of tightness or discomfort, effortlessly bringing these sensations into the forefront of their experience.
Subsequently, the individual directs their concentrated attention to these identified areas, maintaining focus. While keeping this focus, there is a conscious effort to soften and release the tension in the surrounding regions, encouraging a state of ease, flow, comfort. This method is not only memorable but also remarkably effective for making the mind whole and strong simultaneously.
Love and Notice
Discover our signature contemplative practice, "Notice and Love.”
This method encourages individuals to cultivate a sense of warm, embracing affection within themselves.
Imagine enveloping in a comforting embrace, akin to holding close someone or something dear, without specifying the emotion typically associated with deep affection.
Upon summoning this enveloping sensation, participants are guided to extend this warm, supportive energy towards every aspect of their sensory experience.
Whether facing physical discomfort, revisiting a memory, or encountering a particular sound, each moment is met with this nurturing, embracing intention. This practice offers a unique way to transform one's interaction with the world, fostering a space of acceptance and warmth.
About Me
With a lineage deeply rooted in psychology and a personal journey rich in diverse experiences, my initial career path was firmly set in the realm of traditional psychotherapy. Holding a passion for understanding the depths of the human psyche, I spent years honing my skills and deepening my knowledge through both formal education and hands-on practice. However, my curiosity and drive for innovation led me to explore the transformative potential of high-performance coaching, culminating in the creation of EthologyLab. Here, I merge the precision of science with the art of mindfulness, aiming to elevate individuals to their peak performance levels.
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